Top 20+ yoga classes in Bandra West, Mumbai as on May 11, 2024
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5.0/5
Namastey I am a Mumbai based yoga instructor.I take personal and group home sessions. I have 8 years of yoga teaching experience. Available services- prenatal yoga , postnatal yoga, weight loss yoga, power yoga, yoga for disease cure, hatha yoga , I provide diets too along with yoga .my diets are based on naturopathy and ayurveda.
"So professional, dedicated, too punctual. Highly recommend. "
"Nikita is very talented and well knowledgeable yoga instructor. One things I like about her she is very punctual about the timing and ensure to reach always on time. She is very humble and polite in approach . "
"Searched out for home yoga instructor.Then taken service from this center and they charged a moderate amount for it.Am happy to learn yoga from them."
"I am attending meditation class here, they training me really good and it was free of cost. Duration of the classes is 7 days. I am very much satisfied with their service. I refer this center to others."
Been in the field of counselling for 12 years and had great positive results for couples, stressed individuals, anxiety patients, stressful individuals, depressed individuals, relationships in jeopardy and students with career choice confusion. Have been with Human Dynamics Asia Pacific organisation ( hongkongbasrd company) as a psychologist and done workshops for Essar group, J.P.Morgan, Johnson & Johnson etc. Have conducted a workshop o ...
"It has been a holistic experience attending Leenas Yoga classes for the last 5 years. She understand the students and offers personalised attention to her students. Since she is a psycologist she also understands her students mind. One comes out of her class feeling so calm and can take on a new day!"
Sashi Sarda has completed her one year comprehensive Teachers’ Training Course in Yoga from the Yoga Institute, Santa Cruz (E) in May 2014, specializing in Patanjali’s Ashtanga Yoga. Before undertaking this course, she also completed a one month Yoga Teachers’ Training Course for minors from the Yoga Institute, Santa Cruz (E) in September 2012. She has also received extensive formal training under expert guidance for Iyengar and Hatha Yoga. ...
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing. Yoga for Flexibility Yoga poses work by stretching your muscles. They can help you move better and feel l ...
